IngredientsYoung Jackfruit, Chickpeas (water, Chickpeas), Water, Spinach, Crushed Tomatoes (tomatoes, Citric Acid), Onion, Green Bell Peppers, Sunflower Oil, Tomato Paste, Garlic, Ginger, Sea Salt, Organic Brown Sugar, Cilantro, Corn Starch, Coriander, Lemon Juice Concentrate, Cumin, Turmeric Red Chile, Green Chile Peppers, Black Pepper, Dried Mango Powder, Cloves, Cinnamon, Cardamom.ClaimsComplete Meal Ready In Minutes, Meaty Texture + Whole Food, 9g Protein Per Serving, Excellent Source Of Fiber Contains 9g Total Fat Per Serving, Good Source Of Iron, Jack Of All Foods, Heat & Have At It!, Meaty Jackfruit. Clean Ingredients. Jackfruit With Chickpeas, Spinach, And Green Bell Peppers In A Tangy Tomato, Ginger And Turmeric Sauce., Gluten-free, Soy Free, Serving Suggestion, Know Jack, Jackfruit [jak-froot]: N A Delicious Miracle Food, Packed Full Of Fiber, Low In Calories And Good Any Darn Time You're Hungry; King Of Versatility: You Can Eat It Like A Meat, Veggie Or Fruit, Hugest Tree-borne Fruit: Grows To A Whopping100 Lbs!, All For The Farmers: Straight-from-farm Supply Chains That Put $ Back In Farmers' Pockets, We're About Making Things Better: Good Eats, Farmers' Lives, Our Footprint, Heat & Eat! This Convenient, Nutritious Meal Can Go Everywhere You Do - From Weekday Lunches To Weekend Camping, It's The Perfect Wholesome Food In A Flash! Microwave: Tear Pouch 2" To Vent. Heat On High For 1 Min. Stove-top: Pour Contents Of Pouch Into Pan + Heat On Medium For 3-5 Mins. Until Hot. Or: Heat Sealed Pouch In Boiling Water For 5 Mins. Tear Pouch Open + Serve., Go Easy, Tiger! Contents Will Be Hot! Handle With Care + Hold Pouch From Sides., Take A Peek And See What's Inside!
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